Our Classes

I understand the unique fitness needs of those in their 40's, 50's, 60's and beyond.

Specialising in creating workouts which improve strength, flexibility and energy while being gentle where needed.

Every class take place in a welcoming, judgement free environment where everyone feel comfortable and supported

Strength training is great for building muscle, strengthening bones and boosting metabolism.

It also improves energy, balance, and overall confidence!

Cardio boosts energy, strengthens your heart, and lifts your mood — leaving you feeling fitter, lighter, and happier

Both boost motivation, build confidence, and keep you accountable — all while laughing, moving, and feeling part of a team.

You work harder without even noticing!